by Rick Carson
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within.
![Cover of the book Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way](https://images-na.ssl-images-amazon.com/images/I/51rcDtrImoL._SX331_BO1,204,203,200_.jpg)